What’s in this month’s program.

The month of February marks a new one month phase within the annual training overview.

Training phases

(Click here to view the annual overview)

The training proportions per element reflect a slight shift compared to the December and January to coincide with race season being that little bit closer.

Endurance volume is slightly reduced compared to last month (70% down to 62%) and we see an introduction to muscular endurance (8%) and efforts across all three disciplines of a slightly higher rate of intensity.

The proportions of recovery and power remain the same making up 10% and 20% respectively.

  • 62% endurance
  • 20% power (force)
  • 10% recovery
  • 8% muscular endurance