Where are you now?
We are in a transitional phase prior to focusing on building speed. We must get the balance right between maintaining endurance and power, running at shorter distances at higher rates of intensity. We’re not yet at the stage where we’re in the ‘red zone’ and sprinting at 90% but we do need to place an emphasis on running at an uncomfortable pace whilst maintaining good posture and control.
Sessions this month’s will include:
- Running keeping technique and pace under full control
- Increasing intensity whilst maintaining control
- Development of muscular endurance
- Blending muscular endurance into an endurance run.